Ubat Sakit Kepala

Salam semua. All is healthy and fine today? Tak cukur tidur, banyak kerja banyak fikir? Stress? All can lead to headache. How do you cure one? I hate to take painkillers, especially panadol. Beware of any fake panadol. Get your supply from your GP instead of buying it from any kedai mamak or seven E.

Tidur - force your self to sleep and you wont feel the headache anymore :)

Mandi/Shower
This is a good remedy as well. Turn on the shower (cool water) full blast - duduk bawak shower to setengah jam agak agak - nyaman and kurang skit rasa sakit :)

Urut - get somebody to give you a massage around the forehead area. Tangan tangan munggil anak anak ke - alahai so soft - put more pressure dear - cubit Ummi kuat kuat kat situ heheh or else get your other half to do it - boleh la manja manja heheh


Tarik Rambut - gather quite a handful of hair and pull hard - tarik menegak please
Hmm this is very effective of all. I like to ask Mr Hub to do this for me. It is so painful that it makes my headache disappear. Instead, it feels like the whole of my head will  tercabut. Until I have to scream, "stop, stop". The moment the pain subsides, the headache comes again. heheh

Botol Air Beku - this is very soothing. Get a bottle of mineral water. Put it in a freezer until all is frozen. Take it out and wrap it in a towel. Lie down and place the thing on you forehead horizontally.

And finally, the last resort - take painkiller :) - make sure you get it from a clinic k.

Till then jangan pening pening :D